get FIT, LOVE your body

Changing the world, one Body at a time…

Here are some of our favourite plans. Payment can be made by cash or cheque.

Specials

Fall Specials

- Kettle Bell Private In Studio Classes 30 sessions $960 ($32 a session) * Must use 1 - 3 sessions weekly
* All Fall Shape-up specials include assessment fees.

Single Sessions

One individual session is $65.00

In Studio Packages

One session:$60
30 min session: $40
5 sessions $275
10 sessions $475
20 sessions $800
25 session package $875 ($35 a session)

*all sessions are 50 minutes - 1 hour
* includes FREE basic assessment ($40 value)

Other Location packages

$65 - single session (doesn't include a program)
$300 - 5 sessions ($60 per session)
$550 - 10 sessions ($55 per session)
$1000 - 20 sessions ($50 per session)

*all sessions are 50 minutes - 1 hour
* includes FREE basic assessment ($40 value)

Other Services

NUTRITIONAL CONSULTATIONS $50

BODYFAT COMPOSITION TESTING $20

BASIC ASSESSMENTS $40
- The basic consultation consists of goal setting ( short term and long term goals), filling and signing of medical/family history forms, signage of waivers, blood pressure and resting heartrate reading.

COMPLETE ASSESSMENTS $50
- Complete assessments are very similar to the basic assessment, but there is also strength, endurance and flexibility testing, body measurements, body composition testing, calculations of your BMR (basil metabolic rate) and BMI ( body mass index).

DIET AND NUTRITION PROGRAMS ONLY.
- regular food journaling is required for these programs.
$240/8 weeks,
$300/12 weeks,
$350/16 weeks,
$400/20 weeks*****

OTHER SERVICES
- Earlybird training, (some limitations apply),
- Pantry cleaning
- Grocery store assistance
- Mobility training

KettleBell Classes

Private Kettlebell Classes!

One session:$60
30 min session: $40
5 sessions $275
10 sessions $475
20 sessions $800
30 sessions $960

* Prices are for in studio classes, prices for out of studio classes available upon request.

Group Session Kettlebell Bootcamp

Join the Seven week Kettlebell Bootcamp sessions running from
Sat Jan 7th - March 10th, 2012
Classes Mon - Thurs 7:00pm and Sat 9am

Attend
1 class\week (7 classes)- $125 (reg $130)
2 classes\week (14 classes) - $215 (reg $220)
3 classes\week (21 classes) - $270 (reg $280)
28 classes - $305.00

CLASSES CANCELLED: Jan16th-Jan 22 /2012 & Feb 20-24th/2012. SATURDAY morning classes cancelled: Sat, Jan 21, Sat, Feb 11th & Sat, Feb 18th.
Call Kelly today, class is filling up fast!

Phone 352-0639 or email fitmom@sasktel.net to Register

CUSTOMER REFERRAL INCENTIVE: refer a friend,co-worker or spouse and they register for the bootcamp receive a $10 credit towards your bootcamp or the Spring bootcamp for each referral!!

The Small Print
- No Refunds
- DISCLAIMER - Always consult your family physician prior to beginning any exercise or nutritional program
- CANCELLATION POLICY - short-notice cancellations or no-shows are subject to the lose of that session booked.
- Personal training packages include free assessment ($20.00 value for a basic assessment/consultation)
- Sessions are 50 min - 1 hour in length based on the program provided.
- Waiver forms must be signed prior to training.
- You may be asked to get a medical release from your family doctor stating you are able to follow and exercise program
- An assessment\consultation is required prior to personal training.
- payments are accepted in the form of cash or certified cheque.
- Payment for single sessions due before session begins.
- Multi session payments may be split with a 75% down payment and second payment is required at the half-way point of remaining sessions.
- KettleBell In studio refers to Kelly's residence.
- Personal training also done at the Regina Sportplex Fieldhouse or Sandra Schmirler Leisure Centre. In some cases non members are required to pay a drop-in fee.