What the heck is a Kettle Bell and how are they going to help me get in shape? ?
Imagine a black bowling ball with a suitcase handle on it and you have an idea of what a kettlebell looks like. If you’re looking for a FUN, efficient, full body workout that will increase your strength, endurance, build muscle, boost your metabolism and melt away the fat in a one hour private or group session then kettlebell bootcamp is the workout for you!! Kettlebell training is safe and many therapists are using kettlebells with their patients for rehab. Kettlebell training makes injury less likely, makes joints more able to absorb force and it helps to stretch and lengthen the muscles which helps to prevent injuries. Once you have been infected with the power of kettlebell training,there is no going back!!
Private Kettlebell Classes! (In studio rates, out of studio rates available on request)
One session:$60
30 min session: $40
5 sessions $275
10 sessions $475
20 sessions $800
30 sessions $960
Group Session Kettlebell Bootcamp
Join the Seven week Kettlebell Bootcamp sessions running from
Sat Jan 7th - March 10th, 2012
Classes Mon - Thurs 7:00pm and Sat 9am
Attend
1 class\week (7 classes)- $125 (reg $130)
2 classes\week (14 classes) - $215 (reg $220)
3 classes\week (21 classes) - $270 (reg $280)
28 classes - $305.00
CLASSES CANCELLED: Jan16th-Jan 22 /2012 & Feb 20-24th/2012. SATURDAY morning classes cancelled: Sat, Jan 21, Sat, Feb 11th & Sat, Feb 18th.
Call Kelly today, class is filling up fast!
Phone 352-0639 or email fitmom@sasktel.net to Register
CUSTOMER REFERRAL INCENTIVE: refer a friend,co-worker or spouse and they register for the bootcamp receive a $10 credit towards your bootcamp or the Spring bootcamp for each referral!!
The small print
* Bootcamp sessions are to be paid in full prior to commencement of group sessions.
* PAR-Qr and waiver forms filled out and signed before commencement of group sessions.
* If you have a medical condition a doctor’s clearance MAY be required.